Bench ea Boima ba Dumbbell e feto-fetohang bakeng sa Koetliso ea Matla

Libenche tsa li-dumbbell ke lisebelisoa tse ntle tsa boikoetliso bakeng sa koetliso ea matla. Hangata e sebelisoa ho thusa li-dumbbells ho phethahatsa liketso tse ling tse hlokahalang tsa ho ikoetlisa, tse kang: ho theola dumbbell bench press, fokotseha dumbbell bench press, flat dumbbell fly, joalo-joalo Ka ho etsa li-dumbbells, u ka ntlafatsa taolo ea manonyeletso le mesifa likarolong tse sa tšoaneng tsa 'mele, sebelisa lihlopha tse nyenyane tsa mesifa ho pota-potile sehlopha sa mesifa se lebisitsoeng,' me ho molemo ho susumetsa mesifa ea mesifa likarolong tse kopanyang tsa sehlopha ka seng sa mesifa. Etsa hore lihlopha tsa mesifa ea karolo e 'ngoe le e' ngoe li kopane haufi-ufi, 'me mesifa e sebelisoang e tla ikutloa e hokahane haholoanyane. Mofuta ona oa ts'ebetso ea boikoetliso bo lebisitsoeng o ke ke oa phethoa ntle le thuso ea benche ea dumbbell, 'me e bitsoa ka mosebetsi oa benche ea dumbbell.

Ka benche ea li-dumbbell, u ka etsa li-exercising tsa sefuba, tse kang dumbbell bench press, dumbbell incline bench press, dumbbell fokotseha bench press; ho ikoetlisa ka morao ho kenyelletsa: ho roka ka letsoho le le leng la dumbbell, push-ups.