Thepa ea Boikoetliso ba Boikoetliso bo Fetohang Boima ba Dumbbell Bench

Libenche tsa li-dumbbell ke lisebelisoa tse ntle tsa boikoetliso bakeng sa koetliso ea matla. Hangata e sebelisoa ho thusa li-dumbbells ho phethahatsa liketso tse ling tse hlokahalang tsa ho ikoetlisa, tse kang: ho theola dumbbell bench press, fokotseha dumbbell bench press, flat dumbbell fly, joalo-joalo Ka ho etsa li-dumbbells, u ka ntlafatsa taolo ea manonyeletso le mesifa likarolong tse sa tšoaneng tsa 'mele, sebelisa lihlopha tse nyenyane tsa mesifa ho pota-potile sehlopha sa mesifa se lebisitsoeng,' me ho molemo ho susumetsa mesifa ea mesifa likarolong tse kopanyang tsa sehlopha ka seng sa mesifa. Etsa hore lihlopha tsa mesifa ea karolo e 'ngoe le e' ngoe li kopane haufi-ufi, 'me mesifa e sebelisoang e tla ikutloa e hokahane haholoanyane. Mofuta ona oa ts'ebetso ea boikoetliso bo lebisitsoeng o ke ke oa phethoa ntle le thuso ea benche ea dumbbell, 'me e bitsoa ka mosebetsi oa benche ea dumbbell.

'Me u ka ikoetlisa ka benche ea boima ba dumbbell:

Koetliso ea mahetla: mochine o lutseng oa dumbbell, dumbbell lateral up, dumbbell rowing otlolohile joalo-joalo.

Boikoetliso ba ka mpeng: li-dumbbell bench rolls, ho phahamisa leoto le ka holimo, li-roll-ups tse khumamang ka mangole tse bōpehileng joaloka V, motho ea nang le boima ba 'mele, ho phahamisa leoto.