Ha ho tluoa tabeng ea ho koetlisa matla le ho phahamisa boima, lisebelisoa tse nepahetseng li ka phetha karolo e kholo ho finyella liphello tse ntle. Ntho ea bohlokoa koetlisong efe kapa efe ea boima ba 'mele ke barbell. Ka mefuta e mengata e fapaneng ea likhetho 'marakeng, ho khetha se phethahetsengbarbell bare ka ba mosebetsi o boima. Leha ho le joalo, ka ho latela malebela a mang a mantlha, o ka etsa qeto e nang le tsebo mme oa khetha sebaka se loketseng litlhoko tsa hau.
Pele ho tsohle, nahana ka mofuta oa boikoetliso boo u rerang ho bo etsa. Li-barbell bar tse fapaneng li etselitsoe boikoetliso bo ikhethileng, joalo ka ho phahamisa matla, ho phahamisa boima ba Liolimpiki, kapa ho koetlisa matla ka kakaretso. Ka mohlala, sebaka sa ho phahamisa litšepe se thata ebile se loketse likhatiso tse boima tsa benche le li-squats, athe bareng ea Liolimpiki e fana ka sephali le ho potoloha bakeng sa metsamao e matla joalo ka ho hloibila le ho hloekisa. Ho utloisisa sepheo sa kholomo ho tla u tataisa ha u khetha kholomo e loketseng.
Ntho e 'ngoe ea bohlokoa e lokelang ho nahanoa ke ho tšoarella le boleng ba bar. Sheba lipalo tse entsoeng ka thepa ea boleng bo phahameng, tse kang tšepe e sa hloekang kapa chrome-plated steel, kaha li hanyetsana le mafome le ho apara. Hape, hlahloba boima ba 'mele oa barbell' me u netefatse hore e khona ho sebetsana le mojaro oo u rerang ho o phahamisa. Boima bo phahameng bo tla u fa khotso ea kelello 'me u lumelle koetliso ea hau hore e tsoele pele.
Ho tšoara le ho kokota ke lintlha tse ling tsa bohlokoa. Sheba palo e nang le mokhoa o nepahetseng oa knurl o fanang ka ho tšoara hantle ntle le ho ba mabifi. Sena se tla etsa bonnete ba ho ts'oara ka thata holim'a bar nakong ea boikoetliso le ho thibela bar hore e se ke ea tsoa matsohong a hau. Hape nahana ka bophara ba bar, kaha bar e teteaneng e tla eketsa mathata a ho tšoara le ho kopanela ha forearm.
Qetellong, lekola ho potoloha ha molamu oa molamu. Sleeve e jereng poleiti ea boima e lokela ho potoloha hantle ho fihlela ho phahamisa hantle le ho bolokehile. Lithupa tse nang le li-bearings tsa boleng bo holimo kapa lihlahla li fana ka bokhoni bo phahameng ba ho potoloha, ho fokotsa khatello ea kelello le ho ntlafatsa boiphihlelo ba hau ba ho phahamisa ka kakaretso.
Ho khetha bar e phethahetseng ho ka 'na ha bonahala ho le boima qalong, empa ka ho hlahloba ka hloko mofuta oa boikoetliso, ho tšoarella, matla a ho tšoara, le ho potoloha ha sleeve, u ka fumana sebaka se loketseng se lumellanang le litlhoko tsa hau le ho tšehetsa lipakane tsa hau tsa ho phahamisa boima. Ho tsetela ho barbell ea boleng bo holimo ho ke ke ha ntlafatsa ts'ebetso ea hau feela, empa hape ho tla netefatsa polokeho ea hau nakong ea lithupelo tsa matla tse phephetsang.
Lihlahisoa tsa rona tsa mantlha li kenyelletsa kettlebell, li-barbell plate, dumbbell le matla a tlhahiso ke lithane tse 750 ka khoeli. Re tsepamisitse maikutlo ho lisebelisoa tsa boikoetliso tse nang le boiphihlelo ba tlhahiso ho feta lilemo tse 10. Re boetse re ikemiselitse ho etsa lipatlisiso le ho hlahisa li-barbell bar, haeba u tšeptjoa k'hamphaning ea rona ebile u thahasella k'hamphani ea rona, u kaiteanye le rona.
Nako ea poso: Oct-12-2023