Na ha u tsebe melemo ea li-dumbbells tse fetolehang?

Koetliso ea matla e se e le ea bohlokoa bakeng sa ho ikoetlisa. E ka re thusa ho matlafatsa mesifa ea rōna le ho sireletsa masapo a rōna

Ha ho tluoa tabeng ea ho koetlisa matla, motho e mong le e mong o nahana hang-hang ka li-dumbbells. Hajoale, tse atileng haholo ke li-dumbbell tsa boikoetliso bo le bong tsa boikoetliso.

Kajeno ke tla u joetsa ka melemo ea li-dumbbells tse fetolehang tse tsebahalang hajoale:

1. Phetoho ea boima ba 'mele ka potlako le e bonolo

Li-dumbbells tse feto-fetohang ke mofuta oa lisebelisoa tsa boikoetliso tse ka fetolang boima ba 'mele kapele. Li loketse haholo-holo bakeng sa tšebeliso ea lapeng. O ka fetola boima ba 'mele ho tloha ho le letšehali ho ea ho le letona ka ho fetola knob ea ho phahamisa, ho fetola boima ka motsotsoana o le mong.

2. Boloka sebaka

Melato e nyane, ha e nke sebaka. E boholo ba lebokose la lieta 'me e ka bolokoa kae kapa kae ka tlung ea hau. Haeba ho na le li-dumbbell tse ngata tse behiloeng hammoho, li tla mela, tse nkang sebaka se ngata. Tobetsa o hatelle ho bula sehlahiswa

3. Ho na le likhetho tse ngata tsa boima ba 'mele

Liphetoho tsa boima ba 5, tse nang le 2.5kg, 5kg, 7.5kg, 10kg, 12.5kg likhetho tse ngata tsa boima ba 'mele, li-dumbbells tse peli tsa lapeng ho pholletsa le' mele.

4.Ho boloka litšenyehelo

Li-dumbbells tse boima bo le bong ha li theko e boima, empa ha u ntse u fumana matla, u tla hloka ho sebelisa boima bo eketsehileng. Tabeng ena, o tla hloka ho reka litekanyo tse ling hape, tse tla eketsa litšenyehelo tsa hau tsa theko.

5. Ntlafatsa boemo ba koetliso

Koetliso ea matla e hloka hore u tsoele pele ho eketsa boima ba hau e le hore u ka tsoela pele ho ntlafatsa katleho ea koetliso ea hau. Haeba esale u sebelisa dumbbell ea boima, e ka ba le phello e itseng katlehong ea hau ea boikoetliso.