Boemo ba leholimo bo batang, hammoho le ho hloka thuso ha boleng ba moea, bo etsa hore batho ba ratang lipapali ba lebise mahlo ho lisebelisoa tsa ho ikoetlisa ka tlung.
The dumbbell
Li-Dumbbell li tsejoa e le "hamore le chisel bakeng sa ho betla mesifa" 'me ke se seng sa lisebelisoa tsa bohlokoa bakeng sa ho ikoetlisa le ho ikoetlisa. Litsebi li re: hafeela u e-na le li-dumbbells le benche, u ka etsa eng kapa eng eo ue batlang, e le hore mesifa e 'ngoe le e' ngoe 'meleng e sebelisoe. Li-dumbbells li na le li-dumbbells tse boima tse tsitsitseng le li-dumbbells tse fetolehang mefuta e 'meli. Ea pele hangata e entsoe ka tšepe 'me e boima ba lik'hilograma tse 2 ho isa ho tse 10. Ea ho qetela e bōpehile joaloka barbell e nyenyane, e entsoeng ka polasetiki e thata kapa tšepe ea kolobe, 'me e ka kenngoa ka litloloko tsa boima bo fapaneng lintlheng tse peli. Li-clamps li tsitsitsoe ka li-screws. Ho boetse ho na le dumbbell e nyane, eo hape e bitsoang pocket dumbbell kapa dumbbell ea basali. Ke boima bo bobebe, bo bonyenyane ebile bo khahleha, bo entsoe ka tšepe, bo entsoe ka electroplated le ho belisoa. Hangata basali ba e sebelisa bakeng sa boikoetliso ba li-dumbbell.
The pedal
The rhythm pedal ke sesebelisoa sa boikoetliso bakeng sa ho ikoetlisa ka maoto. Opereishene ea pedal joalo ka mofuta oa calisthenics e ntse e fetoha mokhoa oa feshene oa ho theola boima ba 'mele lefatšeng. Lebaka la sena ke hore mehato ea tlhahlobo ea boikoetliso ba 'mele mohatong oa boikoetliso oa aerobics o kopantsoe le metsamao ea aerobics le mehato, e phethiloe ka pedal e khethehileng, ka hona, e na le litšobotsi tsohle tsa aerobics, hammoho le bophahamo ba eona li ka fetoloa, bareki ba ka khona ho latela motho ka boeena maemo a habonolo boloka matla a ho ikoetlisa ka matla bakeng sa tahlehelo ea boima ba 'mele, ka katleho ho ntlafatsa ho sebelisana ha bona. Lebaka le leng: polokeho ea ts'ebetso ea pedal e betere. Hobane pedal e lula e ea holimo le tlase holim'a pedal, ketso ea ho qhoma e batla e fokola, ka tlhaho lenonyeletso la leoto le ka tlase le na le ho pharalla le ho atolosoa le buffer haholo, kahoo le ka fokotsa ts'usumetso ho lenonyello ka leng, boholo ba ho qoba kotsi ya dipapadi e bakoang ke ho tlola nako e telele.
Malebela a 4 a ho reka mochini oa boikoetliso ba kahare
1.Nahana ka lichelete tsa lelapa la hau le maemo a bolulo. Maemo a moruo le a bolulo a phutholohile, o ka reka lisebelisoa tse ngata tsa boikoetliso tse kang li-treadmill; Haeba maemo a lelapa a sa u lumelle, o ka reka lisebelisoa tse seng kae tsa ts'ebetso e le 'ngoe ea ho ikoetlisa ka tlung, joalo ka li-barbell, li-elastic bar, grip joalo-joalo.
2.Nahana ka seo u batlang ho se etsa le seo u ratang ho se etsa. Haeba motho ea otileng ka har'a setho sa lelapa a feta, o lokela ho fuoa pele ka ho reka thepa ea mofuta oa matla ka mesifa e seng mekae e tsoileng matsoho, e kang barbell, dumbbell, sesebelisoa sa selemo; Haeba boholo ba batho ba batenya ka lapeng, ba lokela ho khetha lisebelisoa tsa koetliso ea aerobic, joalo ka mochini oa elliptical, baesekele ea boikoetliso, joalo-joalo; Haeba lelapa le tsofetse KA 3 melokong e menyenyane E NA LE MAFUTA NA LE MAFUTA, HO KA BA BONA ho khetha le ho reka lisebelisoa tse loketseng tsa ho ikoetlisa tsa lelapa haeba treadmill.
3. O lokela ho ea mabenkeleng a tloaelehileng a lipapali kapa mekhatlo e meholo ea lipapali ho reka thepa ea ho ikoetlisa ka tlung, boleng ke tataiso ea bohlokoa, e tlameha ho batla lengolo la khoebo, ho ela hloko lihlahisoa tse tšoailoeng ho moetsi, aterese ea fektheri le lintlha tse ling tsa motheo, mathata. e lokela ho fihla ka nako sebakeng sa thekiso ho nkela sebaka, kapa ho tletleba ho mafapha a amehang. Ha u reka lisebelisoa tse nyenyane tsa ho ikoetlisa ka tlung, nka li-dumbbells e le mohlala, lisebelisoa, li-dumbbells tsa rabara li sireletsehile ho feta li-dumbbells tse electroplated, 'me li ke ke tsa rusa. Empa li-dumbbells tsa rabara haeba monko oa rabara o le matla haholo, kapa ho khomarela ka li-screws, ha se lihlahisoa tse tšoanelehang. Thepa YA NTHO E KGOLO HANYANE YA LEHAE LA KA HARE E TSHWANETSE HO KHETHA SEHLAHLWA SE SE NCHA SE MORAKANG LE KOMPYUTHA LE TEKNOLOJIA E PHAHAMENG, E TLAMEHELE HO FETOLA LENANEO LA COMPUTER PRESET MOTION, HO BONTSHA LERATO LA PELO, LEBELO, DISTANCE, NAKO, BEHA LEKAKO.
4. Hlahloba lisebelisoa tsa lipapali 'me u apare lisebelisoa tse fapaneng tsa tšireletso. Ho hlahloba hore na lisebelisoa li bolokehile ke mohato oa bohlokoa ho thibela likotsi tsa lipapali, hopola hore u se ke ua ba hlokolosi. Ho boetse ho na le tlhokomelo ea liaparo tsa lipapali, tšireletso ea letheka ka nako, sheath, tšireletso ea letsoho le lisebelisoa tse ling tsa tšireletso. Ho phaella moo, ho bohlokoa hape ho khetha lenaneo le sireletsehileng le le sebetsang la ho ikoetlisa ho latela boemo ba hau ba 'mele, lilemo le bong.
Nako ea poso: Aug-05-2022