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Lintlha tsa bohlokoa ha u khetha lisebelisoa tsa ho hatakela tsa Aerobic
Li-steppers tsa Aerobic li fetohile khetho e tsebahalang har'a batho ba chesehelang boikoetliso ba 'mele le ba chesehelang boikoetliso ba' mele ha ho tluoa tabeng ea ho ntlafatsa bophelo bo botle ba pelo le methapo ea pelo, matjato le matla a tlase a 'mele. Leha ho le joalo, ho khetha mohato o nepahetseng oa lisebelisoa tsa aerobic ho hloka ho nahanoa ka hloko ka var ...Bala haholoanyane -
Tataiso ea ho Khetha Rack e Phethahetseng ea Dumbbell
Ha u theha setsi sa boikoetliso ba lapeng kapa sa khoebo, sesebelisoa sa bohlokoa se lokelang ho nahanoa ke rack ea dumbbell. Rack e hlophisitsoeng le e tiileng ea dumbbell ha e boloke feela sebaka sa hau sa boikoetliso se le makhethe empa hape se netefatsa polokeho le bophelo bo bolelele ba li-dumbbell tsa hau. Mona ke lintlha tsa bohlokoa tse etsang hore...Bala haholoanyane -
Lihlopha tse fapaneng tsa lilemo li na le likhetho tse fapaneng tsa lisebelisoa tsa boikoetliso
Ha indasteri ea boikoetliso e ntse e tsoela pele, ho hlahile mokhoa o khahlisang: batho ba lilemo tse fapaneng ba na le likhetho tse fapaneng bakeng sa lisebelisoa tsa boikoetliso. Ho tloha ho liropo le li-dumbbells ho ea ho li-steppers tsa aerobic le lipoleiti tsa boima ba "barbell", batho ba khetha motheo oa lisebelisoa tsa boikoetliso ...Bala haholoanyane -
Lekola boemo ba feme ea tlhahiso ea dumbbell
Re baetsi ba feme ea dumbbell e kentsoeng ka har'a fektheri, re u thusa ho utloisisa ts'ebetso ea tlhahiso ea fektheri ea dumbbell e kentsoeng fektheri le feme ea dumbbell e kentsoeng e bolokehile ebile e ka tšeptjoa. Ke lumela hore tlhahiso ena e tla u fa leseli le tebileng ...Bala haholoanyane -
Qeto e kholo: Mokhoa oa ho khetha li-Dumbbells tse Phethahetseng tsa PU
Tsebisa: Ha ho tluoa tabeng ea ho koetlisa matla le ho ikoetlisa, ho sebelisa li-dumbbells ke mokhoa o tloaelehileng le o sebetsang oa ho haha mesifa le ho ntlafatsa matla ka kakaretso. Li-dumbbells tsa PU (polyurethane) li tumme ka lebaka la ho tšoarella ha tsona, boiketlo le ho feto-fetoha ha tsona. Leha ho le joalo, ho khetha li-dumbbells tse nepahetseng tsa PU ho ka ba boima ...Bala haholoanyane -
Ho Khetha Ball ea Yoga e Phethahetseng: Tataiso e Felletseng
Tsebisa: Libolo tsa Yoga, tse tsejoang hape e le libolo tsa boikoetliso kapa libolo tsa botsitso, li fumane botumo lilemong tsa morao tjena ka katleho ea tsona ea ho ntlafatsa ho tenyetseha, ho leka-lekana le bophelo bo botle ka kakaretso. Ho na le likhetho tse fapaneng 'marakeng,' me ho khetha e lumellanang hantle le litlhoko tsa hau ho ka ba boima haholo ...Bala haholoanyane -
Ho khetha thapo e nepahetseng ea ho qhoma: ntlha ea bohlokoa ho tloleng ka katleho
Jump rope ke ts'ebetso e sa feleng e fanang ka melemo e fapaneng ea bophelo bo botle, ho kenyeletsoa ho phela hantle ha pelo, ts'ebelisano e ntlafalitsoeng, le matla a eketsehileng. Senotlolo sa ho kotula meputso ena, leha ho le joalo, ke ho khetha thapo e nepahetseng ea ho tlola. Ho na le likhetho tse ngata ka ntle moo, impo ...Bala haholoanyane -
Malebela a mantlha a ho khetha barbell e phethahetseng
Ha ho tluoa tabeng ea ho koetlisa matla le ho phahamisa boima, lisebelisoa tse nepahetseng li ka phetha karolo e kholo ho finyella liphello tse ntle. Ntho ea bohlokoa koetlisong efe kapa efe ea boima ba 'mele ke barbell. Ka mefuta e mengata e fapaneng ea likhetho 'marakeng, ho khetha barbell e phethahetseng e ka ba ntho e boima ...Bala haholoanyane -
Ntlafatsa Boikoetliso ba hau ba Yoga ka ho otlolla Yoga
Bakeng sa ba batlang ho tebisa boikoetliso ba bona ba yoga le ho ntlafatsa ho feto-fetoha ha maemo, likhoele tsa yoga ke phetoho ea papali. Lisebelisoa tsena tse bonolo empa tse feto-fetohang li ntse li tsebahala har'a li-yogi ho pota lefatše. Sehloohong sena, re tla hlahloba melemo e fapaneng ea ho kenyelletsa str ...Bala haholoanyane -
Phetoho ea ho Fetisisa ea Boikoetliso: Ho Tsebisa 6-in-1 Ab Roller Kit
Ho fumana thekeng e toned le butt e betliloeng ha ho so ka ho ba bonolo ka 6-in-1 Ab Roller Kit ea rona ea phetoho. Sesebelisoa sena se sebetsang ka mokhoa o fapaneng se etselitsoe ho matlafatsa le ho matlafatsa mesifa ea hau ea mantlha ha u ntse u shebile mokokotlo oa hau o tlase le glutes. Eba le bophelo bo botle ba ho fetesisa...Bala haholoanyane -
Mini Aerobic Stepper: Selekane se Sebetsang le se Compact Fitness
Mini aerobic stepper e fetola indasteri ea boikoetliso ka moralo oa eona o kopaneng le ts'ebetso e holimo. Thepa ena e nkehang habobebe ea boikoetliso e se e tumme ka potlako har'a batho ba chesehelang boikoetliso ba 'mele ka bokhoni ba eona ba ho fana ka boikoetliso bo sebetsang ba pelo ho ...Bala haholoanyane -
Melemo ea ho potoloha ka mpeng ka bophelo bo botle, ho pota-pota ka mpeng e loketseng baahi, tšebeliso e nepahetseng ea mekhoa
Lebili la mpa ke eng? Melemo ea ho sebelisa lebili la boikoetliso bakeng sa koetliso e amanang le eona ke efe? 1, lebili la mpa 'me rea tseba hore li-dumbbells, li-barbell le lisebelisoa tse ling li fapane, li ke ke tsa re fa boima ba' mele, empa li ka ntlafatsa bothata ba ho tsamaea ha koetliso. The...Bala haholoanyane