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Mokhoa oa ho khetha li-dumbbells, mokhoa oa ho khetha li-dumbbell tse nepahetseng
Abstract: Li-Dumbbells e le lisebelisoa tse bonolo tsa koetliso ea matla, boholo bo fokolang, bo bonolo ho bo sebelisa, li-novice tse ngata li tla reka li-dumbbells e le lisebelisoa tsa boikoetliso. Empa batho ba bangata ba batla ho tseba hore na ke khetha boima bofe? Ke li-dumbbells tsa mofuta ofe tse ntle? Ho na le mefuta e mene ea ...Bala haholoanyane -
Melemo le litšobotsi tsa lisebelisoa tsa tpe yoga mat
TPE Yoga mat ke rabara e phahameng ea elasticity, matla a phahameng, thepa e phahameng e khutlang, e ka sebetsoang ka ho bopa ente. Lisebelisoa tsa TPE ka botsona lia senyeha, li bolokehile tikolohong, li na le mefuta e mengata e thata, ho ama ha bonolo, ho hanyetsa boemo ba leholimo, ho hanyetsa mokhathala le mocheso ...Bala haholoanyane -
Morero oa lebanta la boima ke ofe? U ka khetha lebanta la boima joang? Na lebanta la boima le bophara bo betere?
Hona joale batho ba bangata ba jiming ba khetha ho phahamisa li-barbell ha ba ikoetlisa ka matla, 'me bohle rea tseba hore hoa hlokahala ho roala mabanta a litsebi ha u itloaetsa ho phahamisa litšepe. A re bue ka mokhoa oa ho khetha lebanta la boima. Ha lebanta la boima le pharaletseng, le molemo? Khetho ea ...Bala haholoanyane -
Tataiso ea ho Reka ea Kettlebell: Ke Lokela ho Reka Kettlebell Efe?
Ha ho makatse hore ebe koetliso ea kettlebell e hōlile ka botumo ho theosa le lilemo. Ho sa tsotellehe hore na u ikoetlisa sebakeng sa boikoetliso kapa u le lapeng, u ka iketsetsa boikoetliso bohle ho potoloha sesebelisoa sena se nang le mesebetsi e mengata. Empa ke setaele sefe se lumellanang le litlhoko tsa hau tsa koetliso? Ka likhetho tse ngata, ho reka ...Bala haholoanyane -
Ke thepa ea mofuta ofe e molemo bakeng sa li-dumbbells, 'me ke boitsebiso bofe bo loketseng li-dumbbells?
Ke thepa ea mofuta ofe e loketseng li-dumbbells? Lisebelisoa tsa li-dumbbell li arotsoe ka sekhomaretsi, polasetiki ea dip, electroplating le pente. Tatso ea rabara e matla hanyenyane, 'me e nka nako ho fela. Mme volume e batla e le kgolo...Bala haholoanyane -
Na ho na le thuso ho roala lithapo tsa setsoe ha u ikoetlisa?
Lenonyeletso la setsoe ke e 'ngoe ea likarolo tse thata ka ho fetisisa tsa' mele oa motho, ha ho bonolo ho li senya, empa hangata batho ba ikoetlisetsa matsoho, ba tla sebelisa litebeli tsa setsoe ho boloka lenonyeletso la setsoe. Haholo-holo ho bapala basketball, badminton, volleyball, tenese le lipapali tse ling tsa ho ikoetlisa ka ntle, ...Bala haholoanyane -
Nts'etsopele ea li-kettlebells
Ka 1948, papali ea kajeno ea kettlebell e ile ea fetoha papali ea naha Soviet Union. Lilemong tsa bo-1970, ho phahamisa kettlebell ho ile ha fetoha karolo ea USSR US All-State Athletic Association, 'me ka 1974 lirephabliki tse ngata tsa Soviet Union tsa phatlalatsa hore papali ea kettlebell ke "papali ea naha" 'me ka 1985 ...Bala haholoanyane -
Na u hlile u tseba "Kettlebell"?
Kettlebell ke mofuta oa li-dumbbell kapa li-dumbbell tsa boima ba mahala. E na le motheo o chitja le mofeng o kobehileng. Ha u le hole, ekare ke kanono e nang le mofeng. E ka senya lisenthimithara tsohle tsa mesifa ea hau. Ka lebaka la sebōpeho, Senyesemane se ile sa reha "kettlebell". Lentsoe petsoha ho bona “kettle” le bolela...Bala haholoanyane -
Ketsahalo ea 2022 ea IWF Asia Professional Fitness e Nanjing
Selelekela sa IWF China (Shanghai) International Fitness, Sports and Leisure Exhibition ke ketsahalo ea khoebo indastering ea boikoetliso ea China le boemo ba leholimo bakeng sa mmaraka oa boikoetliso Chaena esita le Asia. Tsamaiso e Akaretsang ea Lipapali e ile ea e bitsa Pontšo ea Indasteri ea Lipapali ea Shanghai...Bala haholoanyane -
Mokhoa oa ho reka lisebelisoa tsa boikoetliso?
Boemo ba leholimo bo batang, hammoho le ho hloka thuso ha boleng ba moea, bo etsa hore batho ba ratang lipapali ba lebise mahlo ho lisebelisoa tsa ho ikoetlisa ka tlung. Li-dumbbells li tsejoa e le "hamore le chisel bakeng sa ho betla mesifa" mme ke se seng sa lisebelisoa tsa bohlokoa ho ...Bala haholoanyane -
Lintho tsa motheo tsa li-dumbbells
Dumbbell ke mofuta oa lisebelisoa tse thusang bakeng sa ho phahamisa boima ba 'mele le boikoetliso ba' mele, bo sebelisetsoang ho aha koetliso ea matla a mesifa. Kaha ha ho na molumo ha motho a ikoetlisa, o bitsoa dumbbell. Li-dumbbells ke lisebelisoa tse bonolo tse sebelisetsoang ho matlafatsa mesifa. Lintho tsa eona tse ka sehloohong ke tšepe e entsoeng ka tšepe, tse ling li na le ...Bala haholoanyane -
Thepa ea ho ikoetlisa lapeng e ncha
Ha litoropo tse ngata tsa China li tobane le leqhubu le lecha la COVID-19, batho ba bangata ba tseba bohlokoa ba bophelo bo botle. Boemong ba thibelo le taolo ea seoa, boikoetliso ba ho lula hae bo bonts'a tlhokahalo le bophahamo ba bona, bo thusang batho ho hlaolela boitšoaro ba ho itaea ka bophelo, kahoo bo ...Bala haholoanyane