Multicolors Plum Blossom Shape Neoprene Dumbbells ka Pounds

Blossom neoprene dumbbell e ka sebelisoa ho tiisa sefuba le mpa, letheka le maotong.Li-Dumbbells tsa Plum Blossom li entsoe ka lisebelisoa tse baballang tikoloho, kahoo ha li na li-additives tse chefo.E na le maikutlo a bonolo a letsoho.Moralo o hlophisitsoeng o lumellanang le letsoho la letsoho, le entsoeng ka ergonomically, 'me moqapi ona o etsa hore dumbbell e ikutloe e leka-lekane.Li-dumbbells tsa Blossom neoprene li na le khanyetso e ntle ea ho thella.Li-dumbbells li ka phutheloa ka mebala e khanyang, joalo ka mosehla, pinki, lamunu, joalo-joalo Mebala ena e tumme har'a batho ba chesehelang boikoetliso ba 'mele.

Melemo ea boikoetliso ba nako e telele le li-dumbbells:

1. Tloaelo ea nako e telele ea li-dumbbells e ka fetola mela ea mesifa le ho eketsa mamello ea mesifa.Ho ikoetlisa khafetsa ha li-dumbbell ka boima bo boima ho ka etsa hore mesifa e be matla, ea matlafatsa likhoele tsa mesifa le ho eketsa matla a mesifa.

2. E ka sebelisa mesifa e ka holimo ea 'mele, letheka le mesifa ea mpa.Ka mohlala, ha u etsa li-sit-ups, tšoara li-dumbbells ka morao molaleng ka matsoho a mabeli, e leng se ka eketsang mojaro oa boikoetliso ba mesifa ea mpa;tšoara li-dumbbells bakeng sa lateral flexion kapa boikoetliso ba ho potoloha ha 'mele, bo ka sebelisang mesifa ea ka hare le ea ka ntle ea oblique;Forearm e phahamisa, lateral e phahamisa, joalo-joalo e ka sebelisa mesifa ea mahetla le sefuba.

3. Koetlisa mesifa e tlase ea 'mele.Joalo ka ho phunya ka leoto le le leng ka li-dumbbells, ho qhekella le ho tlola ka maoto a mabeli, joalo-joalo.