Ho na le lintlha tse 'maloa tse lokelang ho nahanoa ha u khetha adumbbell
1. Khetho ea boima: Boima bali-dumbbellsba lokela ho khethoa ho ea ka matla a bona a 'mele le litlhoko tsa sebele.Batho ba qalang ka kakaretso ba qala ka boima bo bobebe 'me ba haha butle-butle.Haeba u se u ntse u e-na le phihlelo e itseng, u ka khetha dumbbell e boima ho latela boemo ba hau ba sebele.Ka kakaretso,Li-dumbbells tse boima ba lik'hilograma tse 1-5li loketse basali le li-dumbbells tsa 5-10kg li loketse banna.
2. Maikutlo le lintho tse bonahalang: Ha u khetha li-dumbbells, ho hlokahala hore u ele hloko hore na ho sebetsana le barbell ho phutholohile, ebang thepa ea barbell e tšoarella le hore na ho bonolo ho sebetsa nako e telele.Lisebelisoa tse tloaelehileng li kenyelletsa tšepe, polasetiki le rabara.Li-dumbbell tsa tšepe li boima ebile li theko e boima.Li-dumbbell tsa polasetiki li boima bo bobebe 'me ha li apare habonolo, empa ha li tšoarelle nako e telele joaloka li-dumbbells tsa tšepe.Li-dumbbells tsa rabara li tšoarella ho feta, ha li thelle ebile li theko e tlaase.
3. Mokhoa oa ho fetola: Boima ba li-dumbbells bo tsitsitse 'me bo ke ke ba fetoloa, ha boima ba li-dumbbells bo ka fetoloa ha ho hlokahala.Li-dumbbells tsena hangata li na le moralo o ka senyehang oa poleiti ea boima.Ha u khetha li-dumbbells, khetho e lokela ho etsoa ho latela litlhoko tsa koetliso ea motho ka mong.
4. Khetho ea lebitso: Ha u reka li-dumbbells, lihlahisoa tse tummeng li lokela ho khethoa ho thibela likotsi tse bakoang ke lihlahisoa tse sa tšoaneleheng.
Ke habohlokoa ho hlokomela hore ha u sebelisa li-dumbbells, u lokela ho tseba mokhoa o nepahetseng le boemo bo nepahetseng, 'me u fetole boima ba li-dumbbells ka nako ho qoba ho senya mesifa le manonyeletso.
Nako ea poso: Jun-06-2023