Bakeng sa ba batlang ho tebisa boikoetliso ba bona ba yoga le ho ntlafatsa ho feto-fetoha ha maemo, likhoele tsa yoga ke phetoho ea papali.Lisebelisoa tsena tse bonolo empa tse feto-fetohang li ntse li tsebahala har'a li-yogi ho pota lefatše.Sehloohong sena, re tla hlahloba melemo e fapaneng ea ho kenyelletsa likhoele tse otlolohileng boikoetlisong ba hau ba yoga, le hore na li ka etsa hore boikoetliso ba hau bo fihle boemong bo bocha joang.
Lithapo tsa Yoga li thusa ho fihlela bolelele bo tebileng le ho eketsa ho tenyetseha ka ho fana ka bolelele bo eketsehileng le tšehetso.Ho sa tsotellehe hore na u etsa li-speds, li-bends tse ka pele, kapa li-backbends, likhoele tsena li u lumella ho atolosa ho fihla ha hao 'me ka bonolo u tebise ho otlolla.Tšebeliso ea kamehla e ka ntlafatsa mokhoa oa hau oa ho sisinyeha butle-butle, ea etsa hore maemo ao a thata a be bonolo ho a etsa, 'me a u thusa hore u be le bolokolohi bo eketsehileng le boiketlo mosebetsing oa hau.
Ho boloka teka-tekano e nepahetseng le ho ema ho bohlokoa ho yoga.Li-straps tsa yogae ka sebelisoa e le sesebelisoa se molemo bakeng sa ho hokahanya 'mele hantle nakong ea ho ema.Ka ho sebelisa marapo ho lokisa boemo ba maoto le matsoho, u ka ntlafatsa ho tsamaisana le ho thibela mathata kapa likotsi.Ho phaella moo, likhoele tsena li khothalletsa ho lumellana hantle le mokokotlo oa mokokotlo, ho u nolofalletsa ho boloka botsitso le botsitso nakong eohle ea boikoetliso.
Lithapo tsa Yoga li na le mefuta e mengata ebile lia fetoha.Li ka sebelisoa ka litsela tse fapaneng, ho itšetlehile ka litlhoko tsa hau tse khethehileng.Ho tloha ho thusa ka likarolo tse tebileng le ho tlama ho fana ka ts'ehetso libakeng tsa ho tsosolosa, likhoele tsena li ka finyella litlhoko tsa litsebi tsa maemo le bokhoni bohle.Ho feto-fetoha ha bona ho ba etsa sesebelisoa se setle bakeng sa ba qalang le li-yogi tse nang le boiphihlelo tse batlang ho iphephetsa le ho hlahloba mefuta e mecha mekhoeng ea bona.
Ntlafatsa leeto la hau la yoga ka melemo ea phetoho ea likhoele tsa yoga.Amohela ho tenyetseha, ho tsitsisa, le ho ikamahanya le maemo ho feta leha e le neng pele.
Nako ea poso: Sep-08-2023