Ke li-dumbbell life tseo motho ea qalang a lokelang ho li sebelisa?Li-novice li lokela ho khetha li-dumbbells tse boima?Ke li-dumbbells life tse loketseng ba qalang?E le sesebelisoa se bonolo sa koetliso ea matla, li-dumbbells li ka batla li sebelisa mesifa ea likarolo tsohle tsa 'mele.Ha li bapisoa le lisebelisoa tse ling, li-dumbbells li nyane ka boholo ebile li bonolo ho li sebelisa.Ke lisebelisoa tsa bohlokoa bakeng sa ba qalang ba bangata ha ba qala ho ikoetlisa.Leha ho le joalo, ho ba bangata ba qalang ba nang le boikoetliso Bakeng sa litsebi, khetho ea mojaro e tlameha ho ba hlooho e bohloko haholo.Joale motho ea qalang o lokela ho khetha li-dumbbells tse boima hakae?Litlhahiso tse ling bakeng sa litšupiso tsa hau ke tsena.
01 Khetho ea Li-Dumbbells
Li-dumbbells tse tloaelehileng 'marakeng li ka aroloa ka mekhahlelo e' meli: li-dumbbells tsa boima bo tsitsitseng le li-dumbbells tse feto-fetohang.Mabapi le khetho ea li-dumbbell, ho khothalletsoa ho khetha li-dumbbells tse fetolehang.Li-dumbbells tsa boima bo sa fetoheng ke mofuta o bonolo le o bonolo oa li-dumbbells.U hloka feela ho khetha boima bo nepahetseng bakeng sa koetliso.Empa e na le bothata: o hloka ho reka li-dumbbells tsa boima bo fapaneng ho fihlela litlhoko tse fapaneng tsa boikoetliso.Haeba u na le sebaka se fokolang sa ho ikoetlisa lapeng, joale li-dumbbells tse feto-fetohang li ka ba tse loketseng ho uena, tse ka sebelisoang e le li-dumbbells bakeng sa litekanyo tse ngata.Li-dumbbells tse feto-fetohang li na le tšepe ea tšepe (hangata e betiloeng hore e tšoare hantle), lipoleiti tsa boima, le likotoana tse bolokang.
02 Khetho ea boima
Bakeng sa bakoetlisi ba qalang, u ka 'na ua honohela intuition ea li-veteran ha u khetha meroalo, empa intuition ena e hloka lilemo tsa boiphihlelo ba koetliso.Ha ho motho ea tsoetsoeng ea khonang ho tseba hore na e boima hakae, u qala ho kopa tlhahlobo ea dumbbell curl, e leke ka ho toba!Sebelisa li-curls tsa dumbbell ho fumana boima bo nepahetseng bakeng sa hau.
Nako ea poso: Jul-07-2023