Mokhoa oa ho khetha bolo ea yoga, hoa hlokahala ho tseba lintlha tsena hantle

Mohato oa 1 Khetha boholo bo nepahetseng.

Boholo ba bolo ea yoga bo na le bophara ba 45 cm, 55 cm, 65 cm, 75 cm.Mokhoa o tloaelehileng oa ho khetha ke ho lula holim'a bolo ea yoga le lirope tsa hau li bapile fatše.The Angle pakeng tsa lengole le lengole e lokela ho ba likhato tse 90, banna ba lokela ho khetha e kholoanyane, basali ba lokela ho khetha tse nyenyane haholo.U ka boela ua khetha bolo e kholoanyane kapa e nyenyane ho fetola boikoetliso ho itšetlehile ka morero oa boikoetliso, joalo ka ho otlolla, ho leka-lekanya, kapa ho ikoetlisa ka matla.Ho itšetlehile ka bolelele ba hau, u ka khetha bolo e fapaneng ea yoga, e leng phephetso empa e monate haholo.Ho phaella ho boholo ba bolo, hore na bolo e tletse moea hakae, e boetse e ama matla a boikoetliso.Bakeng sabolo ea yogaboikoetliso ba toning, re khothaletsa hore bolo e tletse moea, empa hangata ho latela litaelo tsa sehlahisoa ho tseba.

Mohato oa 2. Khetha thepa e nepahetseng

Ha re ikoetlisa, polokeho ke ntho ea pele, libolo tse nyane tsa yoga le tsona li lokela ho ela hloko, empa hape li bolokehile ebile ha li na chefo.Ka hona, lisebelisoa tseo e li sebelisang ke tsa bohlokoa le ho feta.Ka kakaretso, bolo ea boikoetliso e entsoeng ka thepa ea boleng bo holimo ea PVC e betere, e matla, 'me e ke ke ea ba le monko o mongata haholo.Leha ho le joalo, bolo e entsoeng ka thepa e tlaase ea lihlahisoa e tla ntša monko o hlabang, 'me tšebeliso ea nako e telele e tla baka kotsi e itseng' meleng oa motho.

Mohato oa 3.Khetha lihlahisoa tse nang le ts'ebetso e ntle ea polokeho

Ha re e sebelisa ho ikoetlisa, ho lula, ho paqama, kapa ho sisinyeha ho hong, ho hlokahala hore re jare boima ba rōna.Ka hona, ha u khetha abolo ea yoga,o lokela ho khetha e nang le khatello e matla ea ho hanyetsa le ts'ebetso ea ho thibela ho phatloha.Ka tsela ena, re ka qoba ho sitoa ho tšehetsa ’mele ea rōna esita le ho phatloha.