Lenonyeletso la setsoe ke e 'ngoe ea likarolo tse thata ka ho fetisisa tsa' mele oa motho, ha ho bonolo ho li senya, empa hangata batho ba ikoetlisetsa matsoho, ba tla sebelisa litebelo tsa setsoe ho boloka lenonyeletso la setsoe.Haholo-holo ho bapala basketball, badminton, volleyball, tenese le lipapali tse ling tsa ho ikoetlisa ka ntle, hangata li ka bona palo ea tšireletso ea setsoe.
Lipapali tse ngata le mesebetsi ha li arohane ho tloha setsoe, hobane setsoe ha se na kotsi, kahoo batho ba bangata ba tla hlokomoloha ho sireletsa lenonyeletso la setsoe, empa hang ha setsoe se bonahala se senyehile, ho thata ho hlaphoheloa, har'a tsona tse tloaelehileng ka ho fetisisa. ke khatello ea setsoe.Ho roala lithapo tsa setsoe lipapaling ho na le ts'ireletso e itseng manonyeletsong a setsoe, ka hona, lipampiri tsa setsoe tsa lipapali li sebelisoa haholo lipapaling tse fapaneng.
Ea pele, karolo ea ts'ireletso ea setsoe sa lipapali Ha u ikoetlisa, molebeli oa setsoe o behoa lenonyeletsong la setsoe.Hobane tšireletso ea setsoe ka kakaretso e tšehetsoa ke k'hothone e rekerehang le lesela, e ka thibela tšusumetso ea ho thulana pakeng tsa lenonyeletso la setsoe le lintho tse thata le ho sireletsa lenonyeletso la setsoe.
- 1. Fana ka khatello le ho fokotsa ho ruruha Hangata volleyball, batho ba tennis ba lokela ho tseba, hangata ba bapala backhand, setsoe se tla ba bohloko, ho ka 'na ha e-ba le ho ruruha, sena ke seo ho thoeng ke "setsoe sa tennis".Kahoo haeba setsoe se bohloko ha u ikoetlisa, ho molemo ho tlisa lithapo tsa setsoe ho fana ka khatello setsoe le ho fokotsa maikutlo a ho ruruha.Ho apara lipapali tsa lipapali tsa setsoe ho na le phello e tsitsitseng le e tsitsitseng mesifa e pota-potileng lenonyeletso la setsoe, 'me ho thibela setsoe ho ba le mathata ka lebaka la tšebeliso e feteletseng lipapaling.
- 2. Fokotsa mesebetsi ho potlakisa ho hlaphoheloa
Tse peli, tšireletso ea setsoe e ka phetha karolo e itseng ea thibelo tšebetsong ea letsoho.Haeba setsoe se lemetse, hoa hlokahala ho emisa boikoetliso bo matla ba matsoho.Ho roala lithapo tsa setsoe ho ka thibela tšebetso ea lenonyeletso ho isa bohōleng bo itseng, e le hore karolo e lemetseng e ka phomola, ea qoba ho tsoa kotsi hape, le ho thusa ho tsosolosa tšebetso kapele.
Nako ea poso: May-11-2023