Koetliso ea Botsofali e Thusa Lebanta la Ankle Ligament Stretcher Yoga e Thusa ho Otlolla Lebanta la Yoga

Mabanta a otlollang ka kakaretso a boetse a bitsoa liropo tsa yoga, tse sa thekeseleng 'me li ka thusa mesifa le masapo ho otlolla le ho boloka boemo ba 'mele.Ho na le lisebelisoa tse peli bakeng sa mabanta a otlollang;ea pele ke ho eketsa matsoho kapa maoto a hau.Mohlala, maemo a mang a hloka hore u tšoare lipako tsa maoto a hao ka matsoho a hao, empa ho feto-fetoha ha hao ha joale ha hoa lekana, kahoo u se ke ua sekisetsa mokokotlo oa hao hore feela u tšoare maoto a hao, sebelisa Lithapo, tse kang mokokotlo oa mokokotlo o otlolohileng, o eme o le mong. -otlolla leoto, ho tants'a, 'mele o mong o hloka ho tšoarana ka matsoho, joalo ka sefahleho sa khomo.U ka boela ua sebelisa likhoele tsa yoga ho bula mahetleng a hao, tšoara lesela la yoga ka matsoho a mabeli 'me u otlolle mahetla a hao a mabeli Bohōle bo pharaletseng, khutlela morao le pele holim'a hlooho.E le ho etsa bonnete ba hore boemo ba matsoho le maoto bo ke ke ba arohana haholo, mofuta oa bobeli oa ho tlama o tla tlamisoa ka lebanta la yoga, joalo ka mahetla a mahetla le boemo ba likamele.A matsoho a mabeli a lokolohe, Etsa ka hohle kamoo u ka khonang.